Healthy Lifestyle & Weight Loss Series
presented by Gina Cargile and Dr. Liz Elliott
From their first meeting, Gina and Dr. Elliott were instantly able to see the deeply complementary nature of their respective trainings. They quickly began planning a variety of different offerings for patients that would highlight their shared holistic perspective and provide patients with a strong set of tools to create profound life changes. They are incredibly proud to present their first joint workshop, the Healthy Lifestyle & Weight Loss Series. They are convinced this will be a one-of-a-kind holistic program that can change your life.
As access to weekly meetings at the Hawaii Kai office can be a barrier to attendance, the Healthy Lifestyle & Weight Loss Series will be offered via webinar as well as in person. On a weekly basis group members will be able to login and participate remotely, or join the group in the office.
Dates/times: Saturdays from 9:30am to 11:30am. Classes #1-7 from March 14th through April 25th, Class #8 on May 23rd.
Cost: $190.00 for the first session. Price will increase to $290.00 for subsequent sessions. An additional (and highly recommended) one-on-one session with Gina for hypnosis will be offered to group participants at the discounted rate of $50.00.
Week 1: Choose your adventure- setting your personal and specific weight and lifestyle goals
Week 2: How it all works- diet details, hormones, blood sugar, adrenals
Week 3: Brain class- learn how brain wiring affects success, and how to optimize it
Week 4: Cooking class- hands on instruction in creating easy and healthy meals
Week 5: Guided imagery- simple techniques for using thoughts to achieve powerful change
Week 6: The importance of movement- core exercises and qi hung
Week 7: Positive affirmations and how to untangle the stories you tell yourself
Week 8: Wrap up and celebration of success