From their first meeting, Gina and Dr. Elliott were instantly able to see the deeply complementary nature of their respective trainings. They quickly began planning a variety of different offerings for patients that would highlight their shared holistic perspective and provide patients with a strong set of tools to create profound life changes.  They are incredibly proud to present their first joint workshop, the Healthy Lifestyle & Weight Loss Series. They are convinced this will be a one-of-a-kind holistic program that can change your life. 

As access to weekly meetings at the Hawaii Kai office can be a barrier to attendance, the Healthy Lifestyle & Weight Loss Series will be offered via webinar as well as in person. On a weekly basis group members will be able to login and participate remotely, or join the group in the office. 

Dates/times: Saturdays from 9:30am to 11:30am. Classes #1-7 from March 14th through April 25th, Class #8 on May 23rd. 

Cost: $190.00 for the first session. Price will increase to $290.00 for subsequent sessions. An additional (and highly recommended) one-on-one session with Gina for hypnosis will be offered to group participants at the discounted rate of $50.00. 

Class outline: 

Week 1: Choose your adventure- setting your personal and specific weight and lifestyle goals

Week 2: How it all works- diet details, hormones, blood sugar, adrenals

Week 3: Brain class- learn how brain wiring affects success, and how to optimize it 

Week 4: Cooking class- hands on instruction in creating easy and healthy meals

Week 5: Guided imagery- simple techniques for using thoughts to achieve powerful change 

Week 6: The importance of movement- core exercises and qi hung 

Week 7: Positive affirmations and how to untangle the stories you tell yourself 

Week 8: Wrap up and celebration of success